Are you on a vegan diet? You should eat high-lysine foods every day for metabolism, bone and muscle health. Here are the top plant-based sources of lysine! Read more
Unlock better health with 4 powerful food pairings that maximise nutrient absorption — and discover lots of healthy recipe ideas to supercharge your diet! Read more
Ready in 30 min, these homemade chickpea crackers are gluten-free healthy alternative to store-bought wheat crackers. Flavoured with olive oil and thyme! Read more
Pairing certain protein plant-foods ensures you get your essential amino acids on a vegan diet. Discover 8 complete protein combinations—plus recipe ideas! Read more
Do you struggle with seasonal allergies? Find relief with these 6 allergy-fighting foods and easy, healthy recipes to beat hay fever naturally! Read more
This zero-waste almond pulp cookies recipe uses just 3 ingredients—dates, almond pulp, and coconut oil—for a healthy, gluten-free, and vegan treat! Read more
Discover how to supercharge your salad with the best anti-inflammatory ingredients and create your own healthy bowl in minutes with our salad recipe ideas! Read more
When inflammation gets out of hand, fight it back with these 7 powerful anti-inflammatory spices. They’re a natural way to add healing power to your meals! Read more
Create a delicious anti-inflammatory salad in minutes using 7 powerful ingredients rich in antioxidants and healthy fats. Read more
Pumpkin milk is a delicious seed-based milk and a great alternative to dairy milk. Discover what makes pumpkin milk healthy choice too! Read more